| Date | Time | Topic | Challenge |
| Tuesday |
8:00 EST 7:00 CST
5:00 PT |
Search by dates listed below |
Call duration 1 hour |
| Jan 12 | 8:00 pm | what to do after the diagnosis | Write your 2010 Intentions |
| Feb 9 | 8:00 pm | Relationships |
personal mission statement |
| Mar 9 | 8:00 pm | Coping Skills |
practice one new coping skill |
| Apr 13 | 8:00 pm | Alternative Care |
sign survival contract |
| May 11 | 8:00 pm | Medications | know your meds |
| Jun 8 | 8:00 pm | Depression | Journal |
| Jul 13 | 8:00 pm | Acceptance | what's your daily mantra |
| Aug 10 | 8:00 pm | Manic, Mania, Hypo-mania |
identify pattern (mood chart) |
| Sep 14 | 8:00 pm | Hyper sexuality, Drugs, Money |
mindful of actions |
| Oct 12 | 8:00 pm | Mental Illness Awareness |
Join a stigma campaign |
| Nov 9 | 8:00 pm | Recovery verses Limitations |
commit to 1st step to recovery |
| Dec 14 | 8:00 pm | Stress and The Holidays |
accomplishments & memories |