| Date(s) | Time | Topic(s) | Challenge(s) |
|
8:00 EST 7:00 CST
5:00 PT |
Call duration 1 hour |
| Jan 11 |
8:00 pm | What to do after the diagnosis | Write your 2011 Intentions |
| Feb 8 | 8:00 pm | Relationships |
Personal mission statement |
| Mar 14 | 8:00 pm | Coping Skills |
Practice new coping skills |
| Apr 12 | 8:00 pm | Alternative Care |
Sign survival contract |
| May 10 |
8:00 pm | Medications | Understand your meds |
| Jun 14 | 8:00 pm | Work & Career | Set your career goals |
| Jul 12 |
8:00 pm | Acceptance | What's your daily mantra |
| Aug 9 | 8:00 pm | Manic, Mania, Hypo-mania |
Identify pattern |
| Sept TBD |
8:00 pm |
| Oct 11 | 8:00 pm | Communication through Awareness |
Pay it forward Join a stigma campaign |
| Nov | 8:00 pm | Does Recovery Mean Having Limitations? |
Practice seeing the positive in everything |
| Dec |
8:00 pm | Stress & The Holidays |
Boundaries |